...bowel habits can vary widely from person to person. What’s most important is understanding your body’s unique rhythm and...

If you're one of those men, and especially if you're surrounded by people who love you, I gently offer some compelling reasons to pay more a

As we strive to live healthier lives, we often focus on aspects like diet, exercise, and sleep. However, as an avid water-drinker, I’m...

Almost everyone who gets on my table is experiencing an exceedingly high stress level in their life. It can be rooted in any number of...

My first experience with deep breathing was in my yoga class, many moons ago. I was taught how to breathe deeply into my belly, allowing...

This year, more than ever, it’s imperative that we pay attention to our hydration, especially during the record-breaking heat we’re all...

Most of my clients present with a medically-complicated history and often, they’ve spent years trying to sort through their issues to get...

Great question, and one we hear all the time. The short answer is, ‘It depends…’. Allow me to expand on this. In previous blog posts and...